Wellness & Relaxation Holidays in Zante

Well-being and relaxation do not concern physical health alone. They represent a general feeling, an inner sense of health, strength, and beauty. It is an ongoing process: a personal effort to achieve a better life, fulfill inner desires, embrace individuality, and maintain the freedom to choose. All these elements form one’s personal recipe for well-being and relaxation. Saying “I feel good” or “I’m having a good time” means that I feel mentally balanced and physically healthy. Natural resources are still in use, but a more holistic approach to caring for both body and soul is being introduced. This includes a wide spectrum of fitness and wellness products and services on the island of Zakynthos. With one of the best climates in the world and a unique natural landscape, the island offers exceptional opportunities for relaxation. A natural sea spa such as Xigia, rich in sulfur and collagen, is part of Zakynthos’ natural wealth, with therapeutic properties that have been known since ancient times. Its crystal-clear waters and beaches with therapeutic clay make Zakynthos an ideal destination for both psychological and physical well-being.

Yoga with Barbara Clother

Sometimes you need a break from the relentless daily stress of life. So, if you’re looking for a way to slow down and let go of all that stuff that’s dragging you down, come and join us at the Zakynthos Zen Yoga Studio. You’ll learn ways, during your holiday on Zante, to reduce stress; simple practices that you can continue and build on at home. You’ll reconnect your senses and find the balance you need to be your happy self. Plus, we’ll share unique experiences together, exploring the Zakynthos island, also known as Zante, taking our practice with us. We have Zante sunrise and Zante sunset yoga and meditation on stunning, secluded Zakynthos beaches, lush mountainsides, and cliff tops. We even take our practice into the water for Aqua Yoga. Your Zen Yoga practice will nurture inner growth, helping you to discover your presence. We’ll take that spirit of Zante discovery with us as we explore this beautiful Zante island with Nefis Travel Zakynthos, always mindful to leave nature undisturbed as we experience and respect local, authentic Zakynthos culture.

Perhaps you’re wondering what exactly Zen Yoga is. Zen Yoga combines practices from Taoist Yoga, Hatha Yoga, and Qigong, incorporating elements of traditional Chinese medicine in a life-enhancing exploration. If it sounds like gobbledygook, don’t worry. Just give it a go! It’s a gentle and compassionate practice that will strengthen and increase your flexibility, along with a whole host of other benefits. Basically, Zen Yoga involves simple breathing, movement, and stretching exercises that are available to anyone, regardless of age, fitness, or health.

The Zen Yoga Studio in Argassi is a base for sharing Zen Yoga practice with everyone, from absolute beginners to more experienced yogis wanting to continue and deepen their practice. There are daily classes available on a drop-in basis, 5-day courses, or private classes run by Barbara Clother (RYT), whose greatest pleasure is helping others find their path and connect with their inner joy, enabling them to continue their practice in their own daily lives. The Zen Yoga Studio provides an intimate and atmospheric space to develop practice. During the summer months on Zakynthos, we also hold classes at outdoor venues around the island.

Barbara Clother RYT

Email: outtoexplore1@gmail.com – Website: www.outtoexplore.co.uk